An AI wellness coach that reads your body, your conditions, and your life — then builds a personalized 5-day plan just for you.
Your first 5-day plan is free — no card required.
My dad spent his life in other people's corners. He coached — every sport, all of his sons, me included — and even started coaching girls' volleyball at the school where my mom taught. Thirty-six years delivering for Nabisco without ever calling in sick or showing up late. No alcohol, no caffeine, a workout every single day. One of the most genuine, disciplined men I know.
A few years after he retired, he got Parkinson's.
He was always the coach. I wanted him to finally have one — something in his corner every day, built around his body and his pace. That's Take the Stairs. I built it for him; it's now for anyone moving through something of their own — Parkinson's, wheelchair users, recovery, seniors, and everyday life.
— Sean, founder
Every movement and nutrition recommendation traces back to named, peer-reviewed research — not generic wellness advice. For Parkinson's, that's the work of researchers like Petzinger (exercise-induced neuroplasticity), Farley & Koshland (amplitude training), Nieuwboer (cueing), and Bloem — nearly 40 sources, each cited inline and readable in full.
See every source →Take the Stairs is a wellness guide, not medical advice, and is not reviewed by licensed healthcare professionals. We cite published research — we don't claim its authors endorse the app.
Five questions. A 5-day plan. A coach that remembers you.
Your body, goals, conditions, and diet style. Takes about 2 minutes — no lengthy questionnaires.
Three AI specialists — movement, nutrition, and voice — collaborate to build your personalized 5-day plan.
Check off each item as you move through your day. Every exercise taught step-by-step, every meal explained.
Complete 5 days in a row and unlock a guilt-free rest day. You've earned it — take the elevator.
Each new cycle builds on what came before. Your coach knows your history and moves you forward.
TAKE THE STAIRS
Go Ahead.
Take the Elevator.
Complete 5 days in a row and you've earned it. An Elevator Day is your guilt-free rest — because you took the stairs.
Step 1 of 5 — Let's Get Started
Two minutes. Your personalized coach is on the other side.